Lizi Brooke

pacemaker for:




BIRTHPLACE: United Kingdom

RESIDENCE: London, United Kingdom

TEAM: Wahoo Le Col


1st Medal Winner, 2021 Ironman Tallin
1st Medal Winner, 2022 Ironman 70.3 Oman
1st Medal Winner, 2021 NLTTA 100 Miles Championship
1st Medal Holds Five UK Time Trial Course Records
PB 100-Mile cycling PB: 3:48:37 (3rd, 2021 RTTC 100 Miles Championship)
PB 42km run PB: 2:59:58 (2021 Malaga Marathon)
PB 21km run PB: 1:22:35 (2022 Fleet Half Marathon)
PB 10km run PB: 37:58 (as part of 2022 Surrey Half Marathon)
PB 5km run PB: 18:36 (as part of 2022 Surrey Half Marathon)


Lizi Brooke is a coach and long-distance triathlete who holds five UK time trial course records. In her first ever 100-mile time trial in 2021, she crossed the finish line with a blistering 15-minute lead and broke the course record by three minutes. She is also fleet of foot, having recorded a sub-3 hour marathon personal best. At this year’s Ironman 70.3 Oman Lizi ran well off a great bike ride in high temperatures to win with an 18-minute lead, while she won a rainy and windy Ironman Tallin last year with an eight-minute lead. The way she puts bike and run together rain or shine will push Nicola Spirig further and faster toward Sub8.

Athlete News

Sub7 Sub8 Friday Wrap

Sub7 Sub8 Friday Wrap

At the Pho3nix Sub7 and Sub8 Project, Powered by Zwift, today was yet another day of swim, bike and run, with race day finally confirmed as happening on June 5th.

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