BIRTHPLACE: United Kingdom
RESIDENCE: London, United Kingdom
TEAM: Wahoo Le Col
|Winner, 2021 Ironman Tallin|
|Winner, 2022 Ironman 70.3 Oman|
|Winner, 2021 NLTTA 100 Miles Championship|
|Holds Five UK Time Trial Course Records|
|100-Mile cycling PB: 3:48:37 (3rd, 2021 RTTC 100 Miles Championship)|
|42km run PB: 2:59:58 (2021 Malaga Marathon)|
|21km run PB: 1:22:35 (2022 Fleet Half Marathon)|
|10km run PB: 37:58 (as part of 2022 Surrey Half Marathon)|
|5km run PB: 18:36 (as part of 2022 Surrey Half Marathon)|
Lizi Brooke is a coach and long-distance triathlete who holds five UK time trial course records. In her first ever 100-mile time trial in 2021, she crossed the finish line with a blistering 15-minute lead and broke the course record by three minutes. She is also fleet of foot, having recorded a sub-3 hour marathon personal best. At this year’s Ironman 70.3 Oman Lizi ran well off a great bike ride in high temperatures to win with an 18-minute lead, while she won a rainy and windy Ironman Tallin last year with an eight-minute lead. The way she puts bike and run together rain or shine will push Nicola Spirig further and faster toward Sub8.
Vice world champion Kat Matthews today became the first woman to finish a full distance triathlon in under eight hours
At the Pho3nix Sub7 and Sub8 Project, Powered by Zwift, today was yet another day of swim, bike and run, with race day finally confirmed as happening on June 5th.
Join the Sub8 attempt
Can it be done?
Break the barrier with us.